Why Your Unhappiness is Stoopid

Over the past few weeks I’ve been spending a lot of time listening to the audiobooks of Eckhart Tolle’s titles, A New Earth and the Power of Now. As a result, my sense of Peace and general contentment with life has risen massively. Now, I’m not proclaiming to be some spiritual master or happiness expert […]

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Music That Will Get You Fired Up

Just got back from the gym, feeling just average tonight. But, as I’ve said before in one way of another… consistency beats perfection. Fuck feeling good before you get moving… Just get going, regardless of how you feel to start with. And if you do get lucky and find yourself in thee zone, well then […]

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Ketogenic Dieting or IIFYM?

So yesterday I was telling you about a few of the things I learned while dropping 10kgs of body fat in the past 3 months by using an “If It Fits Your Macros” style (calorie counting) approach to dieting… For those of you who have been following me for a while, you’ll know that I’m […]

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