4 Why You’re Not Making Progress In The Gym

Did you know that, on average, 95% of gym-goers don’t make more than 10% progress on their lifts within the first 12 months of regular training? Actually, I just made that up, but it sure seems like this is the case. In my local gym I’ve noticed the following:  There are very few people around […]

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2 How To ACTUALLY Achieve Your Goals

If you’ve ever decided to take upon a course of self improvement in any aspect of your life, you will know that when you begin informing others of your desire to improve yourself, they somehow feel qualified and obligated to give you their advice on the subject, even though 99% of the time they have […]

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