Category Archives for "Happiness"

How To Eliminate Negative Thoughts & Emotions

Today I wanna riff about shitty thoughts and how to deal with them… First off, I’ll start by saying that a negative thought is any thought that you have that produces an undesirable/damaging emotional response inside your body. For example; stress, anxiety, unease, anger, frustration, depression, fear, guilt, regret. Essentially, any thought that becomes a […]

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Why Your Unhappiness is Stoopid

Over the past few weeks I’ve been spending a lot of time listening to the audiobooks of Eckhart Tolle’s titles, A New Earth and the Power of Now. As a result, my sense of Peace and general contentment with life has risen massively. Now, I’m not proclaiming to be some spiritual master or happiness expert […]

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Hold Up…

Today I’ve got nothing more for you than a reminder to those who are going just a tad too hard: It’s a different flavor than what you’d normally hear from me, but it does need to be said from time to time. Here goes: You’re doing fine. Stop being so hard on yourself. You’re making […]

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2 A Stress Free Way To Approach Goal Setting

Have you ever set yourself a massively audacious goal, mentally committed yourself to achieving it, and realized that all it did was caused you massive amounts of stress and overwhelm? Well, today I’ve got a new approach to goal setting, that doesn’t involve putting yourself in a state of mind where you’re living for the […]

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Wake Up, You’ve Got It SO Good…

Gotta question for you… What ‘lenses’ do you look through to see the world around you? Do they make the world look like an exciting, happy and prosperous place? Or do they make you feel scared, worried or stressed? Do you feel like the world is dangerous, everyone is out for themselves and is trying […]

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