Category Archives for "Diet"

3 Super Simple Introduction To Ketogenic Dieting

Ketogenic dieting is a super simple and effective way to get yourself lean, strong and healthier in general. For those of you who have no idea what a Ketogenic diet is, this is a super simple introduction. I’m not going to get very scientific here, if you want to know the in depth biological processes […]

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Types of Ketogenic Diets

If you are unfamiliar with Ketogenic dieting, you can check out this post for the how and why. I am going to briefly describe the three main types of Ketogenic diets, and describe the main differences between the three. The three types of Ketogenic diets are: Standard Ketogenic Diet (SKD) Cyclical Ketogenic Diet (CKD) Targeted […]

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Ketogenic Dieting – Everything You Need To Know

Do you want to burn fat, gain strength and improve health simultaneously? Good, because when done correctly, Ketogenic dieting will do exactly that. Regardless of what the conventional, dogmatic, government puppets labeled “nutritionists” and “health experts” will tell you, Ketogenic diets are extremely good for you and good ol’ objective science has my back on […]

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