Category Archives for "Diet"

Ketogenic Dieting or IIFYM?

So yesterday I was telling you about a few of the things I learned while dropping 10kgs of body fat in the past 3 months by using an “If It Fits Your Macros” style (calorie counting) approach to dieting… For those of you who have been following me for a while, you’ll know that I’m […]

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Lessons Learned Dropping 10kgs Of Fat In 3 Months

So I’m feeling pretttty bloody stoked today… I stepped on the scaled today to see that and I have officially dropped 10kgs in just under 3 months (22 lbs for you imperial folks)… Going from 90kgs to 80 kgs since December 26, 2015. Fuck yeah… I used a different approach to fat loss this time […]

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8 Life On Keto – What To Expect On A Ketogenic Diet

A Ketogenic diet when done correctly, is a very simple and effective tool for fat loss and muscle gains. If you are unsure what a Ketogenic Diet is, check out my introduction post to Ketogenic dieting here. Speaking from experience of being on a personally modified Ketogenic diet for almost two years, I am going […]

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The Foolproof Way to Follow Through With Your Diet

If you’re thinking of undertaking a diet, and you’re not accustomed to disciplined eating, you’re probably not 100% sure if you’re going to be able to maintain it. Well lucky for you I am going to infuse you with the motivation to succeed by forcing you to take full responsibility for yourself while developing an […]

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