A Simple Way To Have A Good Fuckin’ Day

Have a good fuckin dayHaving a shit day?

 

Getting pissed off about stupid, insignificant things?

 

Complaining and blaming others about the suckiness of your situation?

 

Don’t feel like doing anything productive?

 

If so, quit your bitching for a minute and read on, as I am going to give you a simple method that will put you in a better mood than a feminist who successfully convinced her “man” to take her last name upon marriage.

Step 1.

Go to the gym/track/wherever – as long as you have access to the facilities to get a decent workout.

Step 2.

Think about all the exercises you want to do the least.

For me this is usually:

  • Pull ups
  • Anything to do with abs
  • Pushup and their variations
  • Dips

If you’re not in a gym, this could be sprints, burpees etc. Whatever.

Step 3.

Once you have identified all of the shit you want to do the least. DO THEM, until you’re completely fucked.

Be careful not to take all the stupid rationalizations your mind will throw up seriously. For example you might bitch out on squats because your knee still isn’t “100%” (even though it will survive), or you might tell yourself that the fact that the pullup bar is in use is a good enough reason to skip them.

Nope, wait it out or improvise with something else, just get it done.

That’s it. Simple.

 

This is an awesome way for increasing your mood not just because of the endorphin rush, but the reason why this makes you feel so good is because you’re overcoming resistance.

You identify the thing that you want to do the least (which is identifying resistance) and then you force yourself to blast through that resistance.

 

Overcoming resistance will unfailingly elevate your mood 100% of the time, because when you beat resistance, you become stronger, you’re evolving.

Your body likes the shit out of evolving, so you feel fucking awesome.

 

When you overcome resistance your shitty little excuse making ego that tried to tell you that you should skip the gym, smoke a cone and derp infront of the TV eating cookies, has been silenced by taking action.

 

Try it, do the thing you want to do the least. The thing that makes you suck down a couple of deep ones and think to yourself “fuck, here we go”.

 

Don’t think, just do.

Beat the fuckin’ resistance and you’ll have a bloody good time.

 

Peace,

 

Ryan Kuchel

 

 

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